Articles on Brain Health

A Brain Under Construction

A Brain Under Construction

Teenagers can really seem crazy at times. They aren’t. They can appear to wig-out, not make sense or lose-it over the simplest of things. But they aren’t crazy. They are going through some serious brain reconstruction, reconfiguring and refurbishing. It used to be...

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The Healthy Mind Platter

The Healthy Mind Platter

“The Healthy Mind Platter” developed by Daniel Siegel and David Rock, was first introduced to me when I had the privilege of hearing Dr. Siegel speak at a Psychologist Conference in 2013. I have since referred to it in many of my parent and student presentations, in...

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The Necessity of Boredom

The Necessity of Boredom

Whenever I talk to parents, teachers or students, I try to encourage the idea of ‘BOREDOM’. The first thing I hear is: “we don’t have time to be bored!!!”. Yes, I get it. We are a busy society. We are on-the-go from 7:00 am until 10 pm, maybe even longer, only to do...

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A Better Brain Through Sleep

A Better Brain Through Sleep

Adolescents need good, restorative sleep (at least 9 hrs a night) in order to manage the everyday stressors that being a teenager can bring. Part of how to get high-quality sleep is by having good sleep etiquette. Adolescents should (ideally) take an hour before bed...

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